- - Focus on a balanced diet rich in whole foods. Foods high in fiber, such as vegetables and whole grains, can improve digestion and keep your metabolism active during the night.
- Include lean proteins in your dinner. Protein not only keeps you satiated but also requires more energy for digestion, slightly boosting your metabolism.
- Limit sugary and high-fat foods, especially close to bedtime, as they can disrupt your sleep cycle and slow down the nighttime metabolic rate.
